Training Plans


After an initial consultation to discuss your history and current goals, a customized training plan will be created to meet your needs. Plans will include weekly detailed workouts and longs runs, including your specific paces. If desired, your plan can also include cross training and/or strength training days/ideas. This plan does not include ongoing support and alterations. If you are looking for a more one on one approach, please see our Online Coaching Services.

$100

12 Week Plan

$135

16 Week Plan

$150

18 Week Plan

$165

20 Week Plan